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Taking Magnesium for Anxiety & Depression

Anxiety and depression are leading causes of disability worldwide. There is hope, though. Magnesium is the only natural mineral that has been scientifically proven to help with anxiety and depression....

How to Test Your Magnesium Levels: 6 Ways

Your body needs to maintain a healthy level of vitamins and minerals to produce a healthy body and a healthy lifestyle. Being deficient or over-abundant in mineral levels can lead...

11 Evidence-Based Health Benefits of Magnesium

Magnesium (Mg) is an electrolyte similar to sodium, potassium, and calcium with an atomic number 12. It is a naturally occurring mineral found in the earth, sea, animals, plants, and...

Magnesium Glycinate: Benefits, Uses & Dosag...

Magnesium is vital to your body, yet studies show that many people have a magnesium deficiency and they are not aware of it. Your age and gender are the primary...

Best Magnesium Supplements for Stress

Magnesium plays a crucial role in various functions in the body, with one of its essential functions being the regulation of brain health. It helps reduce symptoms of stress, which...

10 Different Types of Magnesium

Among the most abundant minerals in your body, magnesium comes in fourth. Magnesium is responsible for more than 300 metabolic reactions you need for your health. This includes: Regulating blood...