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10 Foods That Are High in Magnesium

Magnesium is an essential mineral that serves many roles in the human body. This mineral is crucial for overall health, as it helps the body regulate its heartbeat, allows the...

7 Signs of a Magnesium Deficiency

Magnesium is one of the most important nutrients you need for your body to perform optimally. Research has it that this is the mother-load of all nutrients since it is...