It takes a lot of energy for the brain to function optimally. A hedonist, it prefers pleasure to virtually anything else. The food fills us up and gives us a sense of well-being, both physically and mentally. For example, the release of endorphins, serotonin, and dopamine (also known as neurotransmitters) when you eat might affect your mood.
The brain is not the only thing affected. The dietary requirements of the body influence the way I feel. And lacking even one essential vitamin can have far-reaching effects. In addition, a domino effect can occur if I’m deficient in certain micronutrients. Vitamins and minerals are essential for the action of enzymes. And that’s why my mood and other areas of my health might suffer if the enzymes aren’t working properly.
That’s possibly why supplementation has been demonstrated to improve mood in several analyses. This blog post will review two adaptogens, namely the Real Chill and Serotonin Brain Food, and establish the superior brand.
So, let’s delve in.
Real Chill by Real Vitamins
The Real Chill is the leading anti-anxiety and stress product on the market. It was from four potent components that, when combined, lessen feelings of worry and stress.
Chemicals in your brain and stomach, such as serotonin, cortisol, and GABA, will become more balanced due to their combined effects.
Serotonin Brain Food by Natural Stacks
Natural Stacks Serotonin Brain Food is a dietary supplement that uses natural ingredients to lift one’s mood. There is a good chance that you are already familiar with Natural Stacks. The company is responsible for producing one of the most well-known nootropics.
They also manufacture a variety of well-known performance boosting and health-promoting supplements in different formulations. And their line of products, which increase neurotransmitters, includes Serotonin Brain Food.
Real Chill vs Serotonin Brain Food
Rhodiola does not have much science behind it
Unlike the Real Chill adaptogens, Serotonin Brain Food is laced with Rhodiola. Rhodiola, scientifically known as Rhodiola rosea, is a blooming plant that has lived for many years and belongs to Crassulaceae. Growing wild in the Arctic areas of Europe, Asia, and North America, it may be reproduced as a groundcover in places such as Alaska and Maine.
Rhodiola rosea includes around 140 different chemical compounds. In the roots of Rhodiola, plants are flavonoids, phenolic acids, rosavin, rosin, rosarin, tyrosol, salidroside, and organic acids terpenoids.
Despite their inclusion in the probable Rhodiola rosea active substances (including salidroside), polyphenols (such as Rosavin, Rosarin, Rosin, and Salidroside) make up the bulk of the plant’s active ingredients. In humans, no peer-reviewed research has shown that these substances have any physiological effects that could help protect against or lessen the risk of illness. And this is a major setback for Serotonin Brain Food.
As of 2019, no high-quality human research examined Rhodiola rosea’s effects on fatigue or other ailments. Hence, the Food and Drug Administration (FDA) sent warning letters to companies that make Rhodiola rosea dietary supplements, which aren’t approved as new drugs, aren’t pure, are mislabeled, and break federal law. Since they don’t have proof that they are safe or work to treat Raynaud’s syndrome, altitude sickness, depression, or cancer-like, they claim.
Also, a single serving of Serotonin Brain Food contains an incredible 400 milligrams of Rhodiola rosea extract. And this is a significant amount more than what you receive from even Rhodiola rosea pills, which contain a single component. It is far more than what you would receive from taking a nootropic stack. Serotonin Brain Food has significantly more Rhodiola rosea than any other nootropic stack, even the finest of them.
So, assuming I agree with the little research conducted so far, I don’t believe that taking 400 milligrams of Rhodiola rosea is required. When you take more than 200 mg, the law of diminishing returns will kick in. But even so, it’s always nice to have more than we require at our disposal.
Low amounts of Magnesium Glycinate
Magnesium is required by the entire. Hence, it is, ergo, an essential mineral. However, it goes above and beyond by assisting over 300 enzyme systems in the body. With such a broad influence, it’s normal to assume that there’s some overlap with mood management.
One such link between mood and magnesium occurs in the brain. An essential function of the mineral is to act as a buffer for receptors found in nerve and brain cells. This protective function aids in maintaining the good health of these cells.
However, certain types of magnesium have superior bioavailability and blood-brain barrier crossing abilities, according to recent studies, making them better treatments for anxiety and depression symptoms, including Magnesium Glycinate (Glycine).
Magnesium Glycinate is an essential amino acid that plays a critical role in the brain’s neurotransmitter systems. Magnesium supplementation with Magnesium Glycinate can enhance sleep quality, making it an excellent option for insomniacs. This type of magnesium is mild on the gastrointestinal tract, just like Magnesium Taurate. And that’s why it is deployed in adaptogens.
Unfortunately, Serotonin Brain Food has a very small quantity compared to Real Chill Adaptogens supplements, which means that one doesn’t enjoy the numerous benefits of the chemical compound.
The Real Chill pills tend to be more affordable than their Serotonin Brain Food counterparts. And that’s why I believe they receive a higher value for their money due to the significantly decreased price in conjunction with the significantly increased number of vital ingredients. Not only are the adaptogens more reasonably priced than Serotonin Brain Food, but they also offer a greater number of functions.
One bottle of Serotonin Brain Food goes for USD 39.95, while the Real Chill pills go for only USD 27.00. And considering the amount of Magnesium Glycinate contained in Real Chill pills, the deal could not get any sweeter. Also, don’t forget the L tryptophan contained in Serotonin Brain Food, which has been proved to bring many side effects.
L tryptophan has many side effects
Also, unlike the Real Chill adaptogens, Serotonin Brain Food is laced with L tryptophan. Humans need L-tryptophan to produce proteins and some brain chemicals, so it’s an important amino acid.
Serotonin is a brain molecule that your body converts from L-tryptophan. Mood and sleep are both aided by serotonin. However, we can acquire all the L-tryptophan that the body requires by consuming a balanced diet. Serotonin Brain Food contains L-Tryptophan 1250mg of this chemical substance.
Also, L-tryptophan may help enhance your mood or prevent mental health issues like depression, according to some experts. Unfortunately, there is a lack of evidence to support these assertions, and studies have shown conflicting outcomes. And that’s not all; there is a serious side effect linked to taking supplements laced with L-tryptophan.
Eosinophilia-myalgia syndrome (EMS) has been connected to L-tryptophan, which can be harmful or fatal. In 1989, the Food and Drug Administration (FDA) recalled tryptophan pills after 10,000 individuals became sick from using them. Muscle discomfort, nerve damage, skin abnormalities, and other devastating symptoms are all signs of EMS. After the restriction, doctors saw many fewer patients with EMS. Some studies reveal that the supplements were contaminated during manufacturing in a Japanese plant.
I perceive the risk of contracting the Eosinophilia-myalgia syndrome (EMS) as a serious red flag. And what scares me more is that the tryptophan is provided in very high quantities in the supplement. Every single dosage provides us with 1250mg. Let me put this into perspective, to get a similar amount from food; you would have to consume 300 grams of tofu, lamb, or cheese. Plus, it is highly purified and entirely made of tryptophan. Hence, increasing the chances of one suffering from Eosinophilia-myalgia syndrome.
Numerous studies have established that Magnesium Glycinate is the most effective type of magnesium for anxiety, and each serving of Real Chill contains over 400mg of this compound. On the other hand, Serotonin Brain Food contains 50mg of Magnesium Glycinate. Our Real Chill tablets are enriched with additional elements and minerals for optimum benefits.
Tea and several varieties of mushrooms all contain naturally occurring L-theanine. Taking L-theanine every day for a length of time has been shown to help alleviate anxiety caused by stress. However, additional study is needed to determine if it can be utilized to treat other forms of anxiety.
Anxiety, tension, and other mental impairments are lessened when L-theanine is consumed. Certain brain chemicals are affected by this substance. Dopamine, cortisol, and serotonin are just a few examples. Sleep, mood, and overall emotional state are all thought to be affected by these chemicals.
One of Real Chill’s additional supporting ingredients is Vitamin B6. Vitamin B6 may enhance mood and relieve depression symptoms.
Since most active pharmaceutical compounds naturally have an unpleasant flavor, one of the primary challenges that adaptogens face is determining how they may effectively employ flavorings and taste-masking technology to make oral dosage forms taste more palatable? This is of utmost significance for user-friendly oral dose forms, as these forms remain on the tongue for a more extended period and are therefore tasted more completely.
As a matter of fact, research established that half of the people examined had problems swallowing pills and capsules, with almost one-third of them characterizing the difficulty as being significant. And a good number of these people attributed unpleasant taste as the primary reason they were unable to take the pills. A phenomenon that formulation specialists frequently dismiss as untrue since the consensus is that pills do not display any taste attributes.
A magnesium Glycinate-based supplement also has a less unpleasant taste. There is no flavor to pills containing the chemical compound, and it can be taken with or without water. But remember that Real Chill pills have more Magnesium Glycinate quantity than Serotonin Brain Food. Hence, Real Chill has a way better taste than Serotonin Brain Food. And I can confirm state that there is no competition between the two products when it comes to flavor.
These Serotonin Brain Food swallowing challenges are annoying, but they can also have a significant influence on a patient’s ability to stick to a treatment regimen. For instance, many people will crush and dissolve the pills in water. An action that can damage the release profile of the active pharmaceutical ingredient (API). And also the medical effectiveness.
If you are trying to decide between Serotonin Brain Food and Real Chill, the answer is that you should go with Real Chill. Real Chill is the superior product.
It contains the most effective form of magnesium for treating anxiety and stress and other supportive minerals like GABA, L-theanine, and Vitamin B6, all of which naturally produce a calm state of mind. On the other hand, Serotonin Brain Food consists of several compounds whose efficacies are in doubt, such as Rhodiola rosea.