When it comes to magnesium supplements, there are a number of brands that you can go with.
One of the biggest magnesium supplement brands is Natural Vitality with their Calm Magnesium gummies and powder-based products.
Calm Magnesium is one of the most popular supplements on the market, but is it the best magnesium supplement out there?
In this article, we are going to compare Natural Vitality Calm vs Real Chill.
Type of Magnesium Used
There are 10 types of natural magnesium and some are better than others for certain ailments.
One of the negatives with Calm is that they use magnesium citrate which is a laxative and can make you have to go to the bathroom or even have diarrhea.
This can be good if you are constipated but if you are looking for anxiety or stress relief with magnesium, Magnesium glycinate may be a better option.
There is also a lot of research that says magnesium glycinate is better for sleep as well.
Amount of Magnesium Used
When it comes to the amount of magnesium, Real Chill blows Natural Vitality Calm out of the water.
Our Real Chill magnesium supplement contains 400mg of magnesium glycinate while Calm only has 330mg per serving.
Studies have shown that 400-1200mg of magnesium per day is effective for treating anxiety and stress.
Not only does Real Chill have more magnesium per serving, but it’s also magnesium glycinate which is more bio-available and easier on the stomach.
When it comes to tastes, there is no contest.
Many people do not like the taste of natural Vitality’s Calm gummies and even the powder. This is partly due to magnesium citrate having an offputting taste.
Real Chill is a vegetable-based capsule with no taste and is easily swallowable with or without water. Also, since it’s a magnesium glycinate-based supplement, it doesn’t have as bad of a taste.
Many studies have concluded that magnesium glycinate is the best form of magnesium for anxiety and Real Chill has over 400mg of that in each dose.
It is also easier on your stomach as opposed to Calm which is a natural laxative.
As you may have also noticed, Calm only has the magnesium it in. Our Real Chill pills come with supporting elements and minerals that work together for the best results.
L-theanine (Gamma-glutamyl-ethyl amide) occurs naturally in green tea, black tea, and specific types of mushrooms. Studies show that taking L-theanine daily for a period of time can help reduce stress-related anxiety. However, more research needs to be conducted to ascertain if it can be used to manage other types of anxiety.
Aside from improving mental focus, L-theanine also reduces anxiety, stress, and other mental impairment conditions. The compound works by affecting the levels of certain brain chemicals. Some of which include dopamine, cortisol, and serotonin. These chemical are known to influence your sleep patterns, moods, and overall emotions.
Vitamin B6 is another supporting ingredient in Real Chill that increases efficacy. Healthline reports that vitamin B6 may improve mood and alleviate symptoms of depression.
When it comes down to it, if you are deciding whether to go with Natural Vitality Calm or Real Chill, the answer is Real Chill.
It features the best form of magnesium for anxiety and stress as well as supporting minerals like GABA, L-theanine, and Vitamin B6 which work together to create a chill mood naturally.
Click here to learn more about Real Chill anxiety & mood support supplement.