When you’re feeling unmotivated, uninspired and generally blah, what do you tell yourself? If you’re like a lot of people, you might succumb to excuses such as:
- Life is too overwhelming.
- I can’t handle this kind of stress.
- I have too much to do and too little time.
- Why are simple tasks so hard for me to do?
The list goes on.
You know how it is. There is so much that you want to do, but you have trouble getting it done. Sometimes, your brain is so foggy that you can’t seem to accomplish anything.
All of this inertia depletes your energy, positivity and optimism. It takes a lot to make you feel happy and excited for a significant period of time. You’d like to just enjoy life a little more without worrying about everything.
Serotonin Helps to Regulate Your Mood
Your problems aren’t all in your mind. Actually, they are. But it’s not what you think.
Serotonin is a neurotransmitter that helps make connections in the brain. When levels of this chemical are low, an issue that’s known as serotonin deficiency, you may experience emotional and psychological symptoms.
Common Low Serotonin symptoms:
- Unpredictable irritability
- Feelings of sadness or depression
- Anxiety and intrusive, worrisome thoughts
- Trouble remembering things
- Difficulty sleeping or extreme fatigue
Do You Want to Feel Like Yourself Again?
If you’re struggling to keep a smile on your face and feel carefree, inspired and fulfilled, you don’t have to keep suffering. But it might take more than a pep talk to turn things around.
Do you want to feel more balanced?
Do you wish small stressors didn’t set you off?
Would you like to feel like you could handle anything that the world throws at you?
Maybe it’s time to recharge your serotonin levels.
Taking a vitamin that supports serotonin production can help elevate your mood and keep you feeling good.
When your Serotonin levels are healthy:
You feel less panic, happier, and have more energy
- Your mood is balanced, focused, and ready for the day
- You have more concentration at work or at home
- Your muscles are loose and relaxed
In fact, what you put in your body can greatly affect serotonin.
About 95% of the serotonin in your body is produced in the gut. 
You can further support serotonin production by taking the right vitamins.