GABA has grown in popularity as an anxiety and sleep support supplement.
Since GABA naturally occurs in the brain and body, it’s a safe amino acid that you can take to control anxiety and stress. Naturally produced GABA works by diminishing brain activity and causing relaxation.
In this article, we are going to discuss the best GABA supplements for anxiety.
What is GABA?
GABA is a neurotransmitter amino acid in the brain, and it functions as a chemical messenger. It is an anti inhibitory neurotransmitter, which inhibits various brain signals and decreases activities in the nervous system. GABA binds to the GABA receptor in the brain and causes calming effects.
Best GABA Supplements
Before purchasing GABA supplements, it would be best to check the labels and ensure you know all the other ingredients.
Here are some of the best GABA supplements for anxiety, stress, and panic attacks:
1. Real Chill GABA + L-theanine Supplement
Real’s Chill supplements are organic and drug-free with natural vitamins, amino acids, and minerals, working together to increase the dopamine, serotonin, and GABA levels in your body. These supplements are stress-relieving, give you a naturally calm feeling, and help you sleep.
All Real products are manufactured in the USA in a facility that is GMP compliant and FDA registered.
Real’s Chill Supplement is a 100% natural supplement ideal for anyone who may be dealing with anxiety or want something to help reduce their stress.
These supplements are sugar-free, gluten-free, non-GMO, and vegan. Therefore, you will experience no side effects when you take these supplements.
However, you may want to consult with your healthcare provider first and check if these supplements are the right choice for you and if they can react with any medication you are on. Ensure you also consult with your healthcare provider if you are pregnant or nursing. Typically, you can take two supplements a day with your meal, and you will see a shift in your mood in no time.
It will take about 30 minutes to one hour to feel the results after taking the Real Chill supplements. The ingredients used to make these supplements are backed scientifically for their efficiency in stress relief, mood support, and anti-anxiety. There is a money-back guarantee if you do not like the product.
2. Pure Encapsulations GABA
The Pure Encapsulation GABA supplement moderates occasional stress, supports relaxation and promotes a positive mood. The supplements come in two sizes, one with 60 capsules and the other with 120 capsules.
These supplements are made using hypoallergenic, vegan ingredients and regulate cell to cell communication. GABA may help support your immune health when you are stressed out. It also helps moderate stress you occasionally face by encouraging relaxation in your body, promoting a positive mood.
The Gluten-Free Certification Organization has certified Pure Encapsulation GABA supplements gluten-free. They are also vegetarian, vegan, and non-GMO. You can take one capsule per day between meals, or you could also get the dosage recommendation from your healthcare provider.
It is worth mentioning that the Pure Encapsulation GABA supplements cannot prevent, cure, treat, or diagnose any diseases.
3. NOW GABA
NOW GABA supplements offer neurotransmitter support and are available in two sizes, 100 capsules, and 200 capsules. Essentially, GABA is a non-protein amino acid functioning as a neurotransmitter in your brain. It is produced in the body naturally, and its presence in the central nervous system can help ease nervous tension and promote relaxation.
You can consult your healthcare provider for the dosage, but generally, you can take one capsule two or three times per day as required. It would be best to take these supplements on an empty stomach with water or juice. Ensure you store the supplements in a cool and dry place once you have opened them.
NOW GABA supplements are halal, egg-free, dairy-free, corn-free, kosher, vegetarian, vegan, non-GMO, and soy-free. They are only meant for adults. It would be best to consult your healthcare provider if you are nursing or pregnant, have an existing medical condition, or take other medication.
These supplements are processed in a GMP-compliant facility. Note that natural color variation in this product can occur.
4. PharmaGABA-100 by Thorne
PharmaGABA-100 by Thorne is a dietary supplement containing natural-source GABA, a brain chemical that promotes restful sleep and a natural state of mind. The supplements are soy-free, dairy-free, gluten-free and are derived from natural colors and flavors.
The container comes with 60 capsules, and you should take one capsule, one to three times per day or as recommended by your healthcare provider. This supplement is best for individuals who have trouble falling asleep since it helps you maintain your mental focus while offering you a great sense of relaxation.
The GABA used in PharmaGABA-100 supports sleep and acts as a break of sorts when stressed, helping you have a more focused mind. Therefore, if you are currently working on a stressful project or tend to be under stressful situations, the PharmaGABA-100 could be the solution you need.
If you are trying to conceive, are pregnant, or are nursing, it would be best to consult with your healthcare provider before taking these supplements. While the supplements are not known to interact with any medication, it helps to still consult with your healthcare provider.
5. Double Wood GABA
The Double Wood GABA has 1000mg per serving, supports healthy stress management, and promotes relaxation. This dietary supplement contains 300 capsules per container. Double Wood GABA is manufactured in the USA in a GMP-compliant facility.
This supplement is ideal for individuals who need a healthy stress response, healthy sleep quality, and mood support. The recommended dosage to help with sleep or stress management is two to four capsules taken in the evening to improve your sleep quality or as required for stress management. You do not have to take it with food since it is water-soluble.
You are more likely to experience side effects when you take a higher dose, so it helps not to take more than 2000mg per day. Side effects of higher doses include muscle fatigue, sleepiness, headache, and stomach upset. It would be best to avoid operating heavy machinery or driving after taking GABA since it may cause drowsiness. Ensure you also consult with your physician if you are on other medication.
6. Puritans Price GABA
This dietary supplement helps calm feelings of stress, restores mental calmness quickly, relaxes the mind, supports mental relaxation, and is fast-acting. The recommended dosage is taking one capsule per day with your meals.
You likely deal with the stress of day-to-day life, and Puritan Pride GABA can help support your relaxation when faced with this mild stress. Puritan’s Pride has been operating for over 45 years, so you can be sure you are getting quality GABA supplements made with high-quality ingredients and tested throughout the manufacturing process.
Consult a doctor before taking these supplements if you have an existing medical condition, are taking other medication, and are pregnant or nursing.
7. GABA Calm by Source Naturals
This supplement combines glycine and GABA, the two primary inhibitory neurotransmitters, with N-acetyl L-tyrosine, a precursor to the neurotransmitters norepinephrine and dopamine. Additionally, taurine also supports GABA’s calming effects. These supplements offer quick delivery and also quickly dissolve in your mouth. They are ideal for individuals who would like to calm their moods.
The lozenges are available in 30, 60, and 120 per container. The recommended dosage is one to three times per day. They are melt tablets that are easily absorbed in your bloodstream, so it helps to allow the lozenge to dissolve in your mouth for the best results. It contains no fragrance or flavor, artificial color, preservatives, or sugar. It also does not contain wheat, soy, yeast, gluten, egg, or dairy.
You can choose the orange or peppermint option based on your preference, but they offer the same benefits. It would be best to consult your healthcare provider if you are trying to get pregnant, are nursing, or are pregnant before taking this supplement. Do not use this product if you are taking any MAO inhibitor drugs.