Different Types of Anxiety Disorders

Anxiety is a common part of life and is a normal human emotion. It is...

17
Oct

10 Breathing Exercises to Reduce Anxiety

Breathing exercises have been utilized for hundreds of years to help manage anxiety, stress and...

15
Oct

What is Social Anxiety Disorder?

Feeling nervous is a normal part of life. Many people get sweaty palms or butterflies...

11
Oct

What is Generalized Anxiety Disorder (GAD)?

Generalized Anxiety Disorder affects around 6.8 million American adults in a given year, according to...

08
Oct

Rae Destress vs Real Chill

Rae Destress and Real Chill are two popular anxiety relief supplements that a growing number...

05
Oct

L-theanine for Sleep and Stress – What Does Science Say?

The nonprotein water-soluble amino acid (AA), L-theanine (γ-Glutamylethylamide), is found in Camellia sinensis (green tea)...

04
Oct

Best GABA Supplements for Stress & Anxiousness

GABA has grown in popularity as an stress and sleep support supplement. Since GABA naturally...

28
Sep

GABA for Anxiety & Panic Attacks

Naturally produced GABA works by diminishing brain activity and causing relaxation. However, when the level...

20
Sep

GABA: Benefits, Uses, Dosages, Side Effects

Gamma-aminobutyric acid (GABA) occurs in the brain naturally and can also be in some foods....

13
Sep

8 Natural Anxiety Relief Methods

Anxiety can be debilitating, and if you are having an anxiety or panic attack, you...

07
Sep

Natural Vitality Calm vs Real Chill

When it comes to magnesium supplements, there are a number of brands that you can...

06
Sep

Vitamin B6: Information, Benefits, Uses & Dosages

The family of B vitamins has eight different members. Vitamin B6 is one of them....

23
Aug

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