Mental Health Blog

12 Symptoms of Too Much Stress

Stress is a state of emotional or mental strain caused by severe circumstances. It is...

Stress: Signs, Symptoms, Management & Prevention

The DSM-5 manual defines stress as: “The body’s natural response to perceived threats or events...

How to Find a Therapist for Anxiety Disorders

Anxiety disorder affects 40 million adults or 18% of the population. What many people don’t...

15 Songs About Anxiety

Anxiety is an inevitable part of life, but the key to overcoming it is learning...

33 Surprising Facts About Anxiety

Anxiety can be a debilitating disorder, but you may find some peace in the fact...

40 Funny Anxiety Memes That Will Make You Cry Laughing

Anxiety sucks but at least we can laugh about it, right? *nervous laugh* Check out...

Best Over The Counter Anxiety Medication

There are many ways to deal with anxiety. Anxiety is one of the most common...

Panic Attack vs Anxiety Attack

What is the difference between a panic attack and an anxiety attack? They sound like...

Waking Up With Anxiety: Why it Happens?

Anxiety is a complex condition that may manifest in many different ways. You may experience...

Water-Soluble vs Fat-Soluble Vitamins

Eating a healthy, well-rounded diet is important for good nutrition. But most of us don’t...

What Does Anxiety Feel Like?

Anxiety is a feeling of unease, such as worry or fear, that can be mild...

How to Stop an Anxiety Attack

If you suffer from anxiety attacks, you know just how terrifying that they can be....