Mental Health Blog

Vitamin B6: Information, Benefits, Uses & Dosages

The family of B vitamins has eight different members. Vitamin B6 is one of them....

L-theanine Benefits, Dosages, Uses & Side Effects

There is a new amino acid that is becoming more and more popular for its...

Taking Magnesium for Anxiety & Depression

Anxiety and depression are leading causes of disability worldwide. There is hope, though. Magnesium is...

Magnesium Glycinate vs Magnesium Citrate: Which is Better?

Magnesium is a common word in health circles everywhere. It is an essential mineral with...

How to Test Your Magnesium Levels: 6 Ways

Your body needs to maintain a healthy level of vitamins and minerals to produce a...

11 Evidence-Based Health Benefits of Magnesium

Magnesium (Mg) is an electrolyte similar to sodium, potassium, and calcium with an atomic number...

Magnesium Glycinate: Benefits, Uses & Dosage for Anxiety

Magnesium is vital to your body, yet studies show that many people have a magnesium...

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Best Magnesium Supplements for Stress

Magnesium plays a crucial role in various functions in the body, with one of its...

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10 Different Types of Magnesium

Among the most abundant minerals in your body, magnesium comes in fourth. Magnesium is responsible...

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10 Foods That Are High in Magnesium

Magnesium is an essential mineral that serves many roles in the human body. This mineral...

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7 Signs of a Magnesium Deficiency

Magnesium is one of the most important nutrients you need for your body to perform...

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