Natural Vitality Calm vs Real Chill
When it comes to magnesium supplements, there are a number of brands that you can...
Sep
Vitamin B6: Information, Benefits, Uses & Dosages
The family of B vitamins has eight different members. Vitamin B6 is one of them....
Aug
L-theanine Benefits, Dosages, Uses & Side Effects
There is a new amino acid that is becoming more and more popular for its...
Aug
Taking Magnesium for Anxiety & Depression
Anxiety and depression are leading causes of disability worldwide. There is hope, though. Magnesium is...
Aug
Magnesium Glycinate vs Magnesium Citrate: Which is Better?
Magnesium is a common word in health circles everywhere. It is an essential mineral with...
Aug
How to Test Your Magnesium Levels: 6 Ways
Your body needs to maintain a healthy level of vitamins and minerals to produce a...
Jul
11 Evidence-Based Health Benefits of Magnesium
Magnesium (Mg) is an electrolyte similar to sodium, potassium, and calcium with an atomic number...
Jul
Magnesium Glycinate: Benefits, Uses & Dosage for Anxiety
Magnesium is vital to your body, yet studies show that many people have a magnesium...
6 Comments
Jul
Best Magnesium Supplements for Stress
Magnesium plays a crucial role in various functions in the body, with one of its...
5 Comments
Jul
10 Different Types of Magnesium
Among the most abundant minerals in your body, magnesium comes in fourth. Magnesium is responsible...
5 Comments
Jul
10 Foods That Are High in Magnesium
Magnesium is an essential mineral that serves many roles in the human body. This mineral...
5 Comments
Jul
7 Signs of a Magnesium Deficiency
Magnesium is one of the most important nutrients you need for your body to perform...
8 Comments
Jul