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Browse and read our medically reviewed articles about anxiety, mental health, wellness, and health. All of our content is reviewed by our medical board.
Anxiety is an inevitable part of life, but the key to overcoming it is learning...
Anxiety can be a debilitating disorder, but you may find some peace in the fact...
Anxiety sucks but at least we can laugh about it, right? *nervous laugh* Check out...
There are many ways to deal with anxiety. Anxiety is one of the most common...
What is the difference between a panic attack and an anxiety attack? They sound like...
Anxiety is a complex condition that may manifest in many different ways. You may experience...
Eating a healthy, well-rounded diet is important for good nutrition. But most of us don’t...
Anxiety is a feeling of unease, such as worry or fear, that can be mild...
If you suffer from anxiety attacks, you know just how terrifying that they can be....
Anxiety is a common part of life and is a normal human emotion. It is...
Breathing exercises have been utilized for hundreds of years to help manage anxiety, stress and...
Feeling nervous is a normal part of life. Many people get sweaty palms or butterflies...
Generalized Anxiety Disorder affects around 6.8 million American adults in a given year, according to...
Rae Destress and Real Chill are two popular anxiety relief supplements that a growing number...
The nonprotein water-soluble amino acid (AA), L-theanine (γ-Glutamylethylamide), is found in Camellia sinensis (green tea)...
GABA has grown in popularity as an stress and sleep support supplement. Since GABA naturally...
Naturally produced GABA works by diminishing brain activity and causing relaxation. However, when the level...
Gamma-aminobutyric acid (GABA) occurs in the brain naturally and can also be in some foods....
Anxiety can be debilitating, and if you are having an anxiety or panic attack, you...
When it comes to magnesium supplements, there are a number of brands that you can...
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