Mental Health Blog

15 Songs About Anxiety

Anxiety is an inevitable part of life, but the key to overcoming it is learning...

33 Surprising Facts About Anxiety

Anxiety can be a debilitating disorder, but you may find some peace in the fact...

40 Funny Anxiety Memes That Will Make You Cry Laughing

Anxiety sucks but at least we can laugh about it, right? *nervous laugh* Check out...

Best Over The Counter Anxiety Medication

There are many ways to deal with anxiety. Anxiety is one of the most common...

Panic Attack vs Anxiety Attack

What is the difference between a panic attack and an anxiety attack? They sound like...

Waking Up With Anxiety: Why it Happens?

Anxiety is a complex condition that may manifest in many different ways. You may experience...

Water-Soluble vs Fat-Soluble Vitamins

Eating a healthy, well-rounded diet is important for good nutrition. But most of us don’t...

What Does Anxiety Feel Like?

Anxiety is a feeling of unease, such as worry or fear, that can be mild...

How to Stop an Anxiety Attack

If you suffer from anxiety attacks, you know just how terrifying that they can be....

Different Types of Anxiety Disorders

Anxiety is a common part of life and is a normal human emotion. It is...

10 Breathing Exercises to Reduce Anxiety

Breathing exercises have been utilized for hundreds of years to help manage anxiety, stress and...

What is Social Anxiety Disorder?

Feeling nervous is a normal part of life. Many people get sweaty palms or butterflies...

What is Generalized Anxiety Disorder (GAD)?

Generalized Anxiety Disorder affects around 6.8 million American adults in a given year, according to...

Rae Destress vs Real Chill

Rae Destress and Real Chill are two popular anxiety relief supplements that a growing number...

L-theanine for Sleep and Stress – What Does Science Say?

The nonprotein water-soluble amino acid (AA), L-theanine (γ-Glutamylethylamide), is found in Camellia sinensis (green tea)...

Best GABA Supplements for Stress & Anxiousness

GABA has grown in popularity as an stress and sleep support supplement. Since GABA naturally...

GABA for Anxiety & Panic Attacks

Naturally produced GABA works by diminishing brain activity and causing relaxation. However, when the level...

GABA: Benefits, Uses, Dosages, Side Effects

Gamma-aminobutyric acid (GABA) occurs in the brain naturally and can also be in some foods....

8 Natural Anxiety Relief Methods

Anxiety can be debilitating, and if you are having an anxiety or panic attack, you...

Natural Vitality Calm vs Real Chill

When it comes to magnesium supplements, there are a number of brands that you can...