How to Find a Therapist for Anxiety Disorders
Anxiety disorder affects 40 million adults or 18% of the population. What many people don’t...
Nov
15 Songs About Anxiety
Anxiety is an inevitable part of life, but the key to overcoming it is learning...
Nov
33 Surprising Facts About Anxiety
Anxiety can be a debilitating disorder, but you may find some peace in the fact...
Nov
40 Funny Anxiety Memes That Will Make You Cry Laughing
Anxiety sucks but at least we can laugh about it, right? *nervous laugh* Check out...
Nov
Best Over The Counter Anxiety Medication
There are many ways to deal with anxiety. Anxiety is one of the most common...
Nov
Panic Attack vs Anxiety Attack
What is the difference between a panic attack and an anxiety attack? They sound like...
Nov
Waking Up With Anxiety: Why it Happens?
Anxiety is a complex condition that may manifest in many different ways. You may experience...
Nov
Water-Soluble vs Fat-Soluble Vitamins
Eating a healthy, well-rounded diet is important for good nutrition. But most of us don’t...
Oct
What Does Anxiety Feel Like?
Anxiety is a feeling of unease, such as worry or fear, that can be mild...
Oct
How to Stop an Anxiety Attack
If you suffer from anxiety attacks, you know just how terrifying that they can be....
Oct
Different Types of Anxiety Disorders
Anxiety is a common part of life and is a normal human emotion. It is...
Oct
10 Breathing Exercises to Reduce Anxiety
Breathing exercises have been utilized for hundreds of years to help manage anxiety, stress and...
Oct
What is Social Anxiety Disorder?
Feeling nervous is a normal part of life. Many people get sweaty palms or butterflies...
Oct
What is Generalized Anxiety Disorder (GAD)?
Generalized Anxiety Disorder affects around 6.8 million American adults in a given year, according to...
Oct
Rae Destress vs Real Chill
Rae Destress and Real Chill are two popular anxiety relief supplements that a growing number...
Oct
L-theanine for Sleep and Stress – What Does Science Say?
The nonprotein water-soluble amino acid (AA), L-theanine (γ-Glutamylethylamide), is found in Camellia sinensis (green tea)...
Oct
Best GABA Supplements for Stress & Anxiousness
GABA has grown in popularity as an stress and sleep support supplement. Since GABA naturally...
Sep
GABA for Anxiety & Panic Attacks
Naturally produced GABA works by diminishing brain activity and causing relaxation. However, when the level...
Sep
GABA: Benefits, Uses, Dosages, Side Effects
Gamma-aminobutyric acid (GABA) occurs in the brain naturally and can also be in some foods....
Sep
8 Natural Anxiety Relief Methods
Anxiety can be debilitating, and if you are having an anxiety or panic attack, you...
Sep