Mental Health Blog

How to Choose the Best Digestive Enzymes

There are seemingly endless options on the market for digestive enzymes. How do you know...

Prebiotics vs Probiotics vs Postbiotics

When it comes to gut health, there is no one size fits all solution. When...

Psychobiotics: Benefits, Uses, Effects, Dosage

Psychobitics is a new term on the scene that has a lot of promise for...

Gut Brain Axis & Microbiome Explained

The gut microbiota plays a person’s physiological development. Recent research shows that gut microbiota affects...

IBS: Symptoms, Causes, Treatments

Irritable Bowel Syndrome (IBS) is a colon disorder that is also known as spastic colitis,...

17 Anxiety Exercises to Help You Relax

If you suffer from anxiety, you aren’t alone. The Anxiety and Depression Association of America...

Real Chill vs. Olly Goodbye Stress

Anxiety is a common symptom that can affect anyone. It’s not just something reserved for...

Can Anxiety Cause Chest Pains?

Chest pains can be alarming. Most people associate them with heart attacks, but sometimes they...

22+ Best Low-Stress Jobs for People With Anxiety

It’s no secret that stress rules our lives. Listed below are jobs that can be...

What is Health Anxiety Disorder?

It is pretty easy to equate our health to our wealth these days. The same...

8 Foods That Can Reduce Anxiety

We all know that feeling. You are just sitting there, minding your own business when...

13 Best Meditation Apps for Stress Relief 2021

Stressful events continue to loom in every part of the world. But not every stressful...