Mental Health Blog

Why Do We Need Dietary Fiber?

Dietary fiber is not a nutrient you often hear about, but it has many important...

15 Best Prebiotic Foods for Digestive Health

As a woman when it comes to adding a little bit of prebiotic fiber to...

Benefits and Uses of Chicory Root Fiber

If you’re like me, you know that gut health is important and you’ve probably been...

Aromatherapy for Stress & Anxiety

Nothing smells better than essential oils. But if you feel that they’re just attractive oils...

What Is Stress Belly & How to Get Rid of it

As a woman, one of the things I have been most insecure about is my...

How to Choose the Best Digestive Enzymes

There are seemingly endless options on the market for digestive enzymes. How do you know...

Prebiotics vs Probiotics vs Postbiotics

When it comes to gut health, there is no one size fits all solution. When...

Psychobiotics: Benefits, Uses, Effects, Dosage

Psychobitics is a new term on the scene that has a lot of promise for...

Gut Brain Axis & Microbiome Explained

The gut microbiota plays a person’s physiological development. Recent research shows that gut microbiota affects...

IBS: Symptoms, Causes, Treatments

Irritable Bowel Syndrome (IBS) is a colon disorder that is also known as spastic colitis,...

17 Anxiety Exercises to Help You Relax

If you suffer from anxiety, you aren’t alone. The Anxiety and Depression Association of America...

Real Chill vs. Olly Goodbye Stress

Anxiety is a common symptom that can affect anyone. It’s not just something reserved for...

Can Anxiety Cause Chest Pains?

Chest pains can be alarming. Most people associate them with heart attacks, but sometimes they...

22+ Best Low-Stress Jobs for People With Anxiety

It’s no secret that stress rules our lives. Listed below are jobs that can be...

What is Health Anxiety Disorder?

It is pretty easy to equate our health to our wealth these days. The same...

8 Foods That Can Reduce Anxiety

We all know that feeling. You are just sitting there, minding your own business when...

13 Best Meditation Apps for Stress Relief 2021

Stressful events continue to loom in every part of the world. But not every stressful...

12 Symptoms of Too Much Stress

Stress is a state of emotional or mental strain caused by severe circumstances. It is...

Stress: Signs, Symptoms, Management & Prevention

The DSM-5 manual defines stress as: “The body’s natural response to perceived threats or events...

How to Find a Therapist for Anxiety Disorders

Anxiety disorder affects 40 million adults or 18% of the population. What many people don’t...