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Browse and read our medically reviewed articles about anxiety, mental health, wellness, and health. All of our content is reviewed by our medical board.
Dietary fiber is not a nutrient you often hear about, but it has many important...
As a woman when it comes to adding a little bit of prebiotic fiber to...
If you’re like me, you know that gut health is important and you’ve probably been...
Nothing smells better than essential oils. But if you feel that they’re just attractive oils...
As a woman, one of the things I have been most insecure about is my...
There are seemingly endless options on the market for digestive enzymes. How do you know...
When it comes to gut health, there is no one size fits all solution. When...
Psychobitics is a new term on the scene that has a lot of promise for...
The gut microbiota plays a person’s physiological development. Recent research shows that gut microbiota affects...
Irritable Bowel Syndrome (IBS) is a colon disorder that is also known as spastic colitis,...
If you suffer from anxiety, you aren’t alone. The Anxiety and Depression Association of America...
Anxiety is a common symptom that can affect anyone. It’s not just something reserved for...
Chest pains can be alarming. Most people associate them with heart attacks, but sometimes they...
It’s no secret that stress rules our lives. Listed below are jobs that can be...
It is pretty easy to equate our health to our wealth these days. The same...
We all know that feeling. You are just sitting there, minding your own business when...
Stressful events continue to loom in every part of the world. But not every stressful...
Stress is a state of emotional or mental strain caused by severe circumstances. It is...
The DSM-5 manual defines stress as: “The body’s natural response to perceived threats or events...
Anxiety disorder affects 40 million adults or 18% of the population. What many people don’t...
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