Mental Health Blog

11 Best Vitamins for Anxiety

There are many ways to deal with anxiety. Anxiety is one of the most common...

Real Chill vs Natural Stacks Serotonin Brain Food

It takes a lot of energy for the brain to function optimally. A hedonist, it...

23 High Fiber Foods to Up Your Daily Fiber

Your digestive system is responsible for processing food, assimilating nutrients and removing waste from our...

Real Chill Vs. Moon Juice SuperYou

I admit that I don’t always get things right when ordering supplements. It’s always necessary...

Real Chill vs Levium

There are more than 40 million people who suffer from anxiety, and taking a supplement...

12 Solid Reasons to Consider Taking Inulin Prebiotic Fiber

Inulin — also known as oligofructose — are prebiotic fibers you likely consume every day,...

20 Prebiotic Foods for Better Digestion

The human gut is home to trillions of bacteria, some of which are necessary for...

Why Do We Need Dietary Fiber?

Dietary fiber is not a nutrient you often hear about, but it has many important...

15 Best Prebiotic Foods for Digestive Health

As a woman when it comes to adding a little bit of prebiotic fiber to...

Benefits and Uses of Chicory Root Fiber

If you’re like me, you know that gut health is important and you’ve probably been...

Aromatherapy for Stress & Anxiety

Nothing smells better than essential oils. But if you feel that they’re just attractive oils...

What Is Stress Belly & How to Get Rid of it

As a woman, one of the things I have been most insecure about is my...