Mental Health Blog

Browse and read our medically reviewed articles about anxiety, mental health, wellness, and health. All of our content is reviewed by our medical board.

high-functioning-anxiety
High-Functioning Anxiety: What It Is, Symptoms And Treatment

It’s normal to feel anxious once in a while. But people with anxiety disorders often...

20
Jun
magnesium for sleep
Can Magnesium Help You Sleep?

Getting a good night’s sleep is as important as consuming a balanced and nutritious diet...

20
Jun
Stress: 14 Ways to Ease Stress

For most of us, stress is something that we will have to face every day....

16
Jun
best vitamins for anxiety
11 Best Vitamins for Anxiety

There are many ways to deal with anxiety. Anxiety is one of the most common...

15
Jun
serotonain brainfood vs real chill
Real Chill vs Natural Stacks Serotonin Brain Food

It takes a lot of energy for the brain to function optimally. A hedonist, it...

01
Jun
high fiber foods
23 High Fiber Foods to Up Your Daily Fiber

Your digestive system is responsible for processing food, assimilating nutrients and removing waste from our...

01
Jun
Real Chill Vs. Moon Juice SuperYou

I admit that I don’t always get things right when ordering supplements. It’s always necessary...

01
Jun
Real Chill vs Levium

There are more than 40 million people who suffer from anxiety, and taking a supplement...

01
Jun
12 solid reasons to consider taking inulin prebiotic fiber
12 Solid Reasons to Consider Taking Inulin Prebiotic Fiber

Inulin — also known as oligofructose — are prebiotic fibers you likely consume every day,...

12
Apr
20 prebiotic foods for better digestion
20 Prebiotic Foods for Better Digestion

The human gut is home to trillions of bacteria, some of which are necessary for...

12
Apr
Why Do We Need Dietary Fiber
Why Do We Need Dietary Fiber?

Dietary fiber is not a nutrient you often hear about, but it has many important...

07
Apr
15 Best Prebiotic Foods for Digestive Health

As a woman when it comes to adding a little bit of prebiotic fiber to...

03
Apr