12 Solid Reasons to Consider Taking Inulin Prebiotic Fiber

Inulin — also known as oligofructose — are prebiotic fibers you likely consume every day,...

12
Apr

20 Prebiotic Foods for Better Digestion

The human gut is home to trillions of bacteria, some of which are necessary for...

12
Apr

Why Do We Need Dietary Fiber?

Dietary fiber is not a nutrient you often hear about, but it has many important...

07
Apr

15 Best Prebiotic Foods for Digestive Health

As a woman when it comes to adding a little bit of prebiotic fiber to...

03
Apr

Benefits and Uses of Chicory Root Fiber

If you’re like me, you know that gut health is important and you’ve probably been...

02
Apr

Aromatherapy for Stress & Anxiety

Nothing smells better than essential oils. But if you feel that they’re just attractive oils...

28
Mar

what is stress belly and how to get rid of it

What Is Stress Belly & How to Get Rid of it

As a woman, one of the things I have been most insecure about is my...

20
Mar

How to Choose the Best Digestive Enzymes

There are seemingly endless options on the market for digestive enzymes. How do you know...

18
Mar

Prebiotics vs Probiotics vs Postbiotics

When it comes to gut health, there is no one size fits all solution. When...

15
Mar

Psychobiotics: Benefits, Uses, Effects, Dosage

Psychobitics is a new term on the scene that has a lot of promise for...

08
Feb

Gut Brain Axis & Microbiome Explained

The gut microbiota plays a person’s physiological development. Recent research shows that gut microbiota affects...

04
Feb

irritable bowel syndrome causes treatments symptoms

IBS: Symptoms, Causes, Treatments

Irritable Bowel Syndrome (IBS) is a colon disorder that is also known as spastic colitis,...

11
Jan

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