Mental Health Blog

Browse and read our medically reviewed articles about anxiety, mental health, wellness, and health. All of our content is reviewed by our medical board.

metamucil gummies vs flora fiber
Metamucil Gummies vs Real Flora Fiber Gummies

If you’re trying to get your daily fiber intake, Metamucil Gummies and Real Flora Fiber...

02
Nov
13 home remedies for constipation
13 home remedies for constipation

If you’ve ever had to deal with constipation, or if a loved one has, you...

27
Oct
Fiber and IBS: How Does Fiber Interact with IBS?

When investigating treatments for irritable bowel syndrome (IBS), fiber will appear frequently. Regardless of whether...

21
Oct
l theanine for stress relief
L-theanine for Stress Relief

L-theanine is a common ingredient found in pre-workouts for its ability to improve focus and...

19
Jul
fight or flight
What is the Fight or Flight Stress Response?

Understanding The Fight or Flight Stress Response When hormones are released into the body, the...

15
Jul
stress eating
Stress Eating: What It Is & How to Stop It

We react to stress differently. Some prefer to talk to a therapist and binge-watch movies;...

14
Jul
Valerian Root Vs Melatonin

Both melatonin and valerian root are commonly used for their relaxing properties. Both are also...

14
Jul
L-theanine for Sleep

Your health and well-being depend on the quality of your sleep. Various reasons contribute to...

14
Jul
how to improve gut health
14 Ways to Improve Your Gut Health

The human gut is a complex ecosystem with trillions of microorganisms living in harmony. One...

04
Jul
high-functioning-anxiety
High-Functioning Anxiety: What It Is, Symptoms And Treatment

It’s normal to feel anxious once in a while. But people with anxiety disorders often...

20
Jun
magnesium for sleep
Can Magnesium Help You Sleep?

Getting a good night’s sleep is as important as consuming a balanced and nutritious diet...

20
Jun
Stress: 14 Ways to Ease Stress

For most of us, stress is something that we will have to face every day....

16
Jun