Mental Health Blog

Browse and read our medically reviewed articles about anxiety, mental health, wellness, and health. All of our content is reviewed by our medical board.

l theanine for stress relief
L-theanine for Stress Relief

L-theanine is a common ingredient found in pre-workouts for its ability to improve focus and...

19
Jul
fight or flight
What is the Fight or Flight Stress Response?

Understanding The Fight or Flight Stress Response When hormones are released into the body, the...

15
Jul
stress eating
Stress Eating: What It Is & How to Stop It

We react to stress differently. Some prefer to talk to a therapist and binge-watch movies;...

14
Jul
Valerian Root Vs Melatonin

Both melatonin and valerian root are commonly used for their relaxing properties. Both are also...

14
Jul
L-theanine for Sleep

Your health and well-being depend on the quality of your sleep. Various reasons contribute to...

14
Jul
how to improve gut health
14 Ways to Improve Your Gut Health

The human gut is a complex ecosystem with trillions of microorganisms living in harmony. One...

04
Jul
high-functioning-anxiety
High-Functioning Anxiety: What It Is, Symptoms And Treatment

It’s normal to feel anxious once in a while. But people with anxiety disorders often...

20
Jun
magnesium for sleep
Can Magnesium Help You Sleep?

Getting a good night’s sleep is as important as consuming a balanced and nutritious diet...

20
Jun
Stress: 14 Ways to Ease Stress

For most of us, stress is something that we will have to face every day....

16
Jun
best vitamins for anxiety
11 Best Vitamins for Anxiety

There are many ways to deal with anxiety. Anxiety is one of the most common...

15
Jun
serotonain brainfood vs real chill
Real Chill vs Natural Stacks Serotonin Brain Food

It takes a lot of energy for the brain to function optimally. A hedonist, it...

01
Jun
high fiber foods
23 High Fiber Foods to Up Your Daily Fiber

Your digestive system is responsible for processing food, assimilating nutrients and removing waste from our...

01
Jun