Mental Health Blog

IBS: Symptoms, Causes, Treatments

Irritable Bowel Syndrome (IBS) is a colon disorder that is also known as spastic colitis,...

17 Anxiety Exercises to Help You Relax

If you suffer from anxiety, you aren’t alone. The Anxiety and Depression Association of America...

Real Chill vs. Olly Goodbye Stress

Anxiety is a common symptom that can affect anyone. It’s not just something reserved for...

Best Hangxiety Cures Recommended by Doctors

Hangxiety (hangover anxiety) is a type of anxiety that can be caused by drinking alcohol....

Can Anxiety Cause Chest Pains?

Chest pains can be alarming. Most people associate them with heart attacks, but sometimes they...

22+ Best Low-Stress Jobs for People With Anxiety

It’s no secret that stress rules our lives. Listed below are jobs that can be...

What is Health Anxiety Disorder?

It is pretty easy to equate our health to our wealth these days. The same...

8 Foods That Can Reduce Anxiety

We all know that feeling. You are just sitting there, minding your own business when...

13 Best Meditation Apps for Stress Relief 2021

Stressful events continue to loom in every part of the world. But not every stressful...

12 Symptoms of Too Much Stress

Stress is a state of emotional or mental strain caused by severe circumstances. It is...

Stress: Signs, Symptoms, Management & Prevention

The DSM-5 manual defines stress as: “The body’s natural response to perceived threats or events...

How to Find a Therapist for Anxiety Disorders

Anxiety disorder affects 40 million adults or 18% of the population. What many people don’t...