Mental Health Blog

What is Vitamin B12 Good For? A Guide

Vitamin B12, also known as cobalamin, is a remarkable water-soluble nutrient that plays a pivotal...

Metamucil Gummies vs Real Vitamins Flora Fiber Gummies

If you’re trying to get your daily fiber intake, Metamucil Gummies and Real Vitamins Flora...

13 home remedies for constipation

If you’ve ever had to deal with constipation, or if a loved one has, you...

Fiber and IBS: How Does Fiber Interact with IBS?

When investigating treatments for irritable bowel syndrome (IBS), fiber will appear frequently. Regardless of whether...

L-theanine for Stress Relief

L-theanine is a common ingredient found in pre-workouts for its ability to improve focus and...

What is the Fight or Flight Stress Response?

Understanding The Fight or Flight Stress Response When hormones are released into the body, the...

Stress Eating: What It Is & How to Stop It

We react to stress differently. Some prefer to talk to a therapist and binge-watch movies;...

Valerian Root Vs Melatonin

Both melatonin and valerian root are commonly used for their relaxing properties. Both are also...

L-theanine for Sleep

Your health and well-being depend on the quality of your sleep. Various reasons contribute to...

14 Ways to Improve Your Gut Health

The human gut is a complex ecosystem with trillions of microorganisms living in harmony. One...

High-Functioning Anxiety: What It Is, Symptoms And Treatment

It’s normal to feel anxious once in a while. But people with anxiety disorders often...

Can Magnesium Help You Sleep?

Getting a good night’s sleep is as important as consuming a balanced and nutritious diet...

Stress: 14 Ways to Ease Stress

For most of us, stress is something that we will have to face every day....

11 Best Vitamins for Anxiety

There are many ways to deal with anxiety. Anxiety is one of the most common...

Real Chill vs Natural Stacks Serotonin Brain Food

It takes a lot of energy for the brain to function optimally. A hedonist, it...

23 High Fiber Foods to Up Your Daily Fiber

Your digestive system is responsible for processing food, assimilating nutrients and removing waste from our...

Real Chill Vs. Moon Juice SuperYou

I admit that I don’t always get things right when ordering supplements. It’s always necessary...

Real Chill vs Levium

There are more than 40 million people who suffer from anxiety, and taking a supplement...

12 Solid Reasons to Consider Taking Inulin Prebiotic Fiber

Inulin — also known as oligofructose — are prebiotic fibers you likely consume every day,...

20 Prebiotic Foods for Better Digestion

The human gut is home to trillions of bacteria, some of which are necessary for...