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Browse and read our medically reviewed articles about wellness, mental health, and wellbeing.
Breathing exercises have been utilized for hundreds of years to help manage anxiety, stress and...
Feeling nervous is a normal part of life. Many people get sweaty palms or butterflies...
Generalized Anxiety Disorder affects around 6.8 million American adults in a given year, according to...
Rae Destress and Real Chill are two popular anxiety relief supplements that a growing number...
The nonprotein water-soluble amino acid (AA), L-theanine (γ-Glutamylethylamide), is found in Camellia sinensis (green tea)...
GABA has grown in popularity as an anxiety and sleep support supplement. Since GABA naturally...
Naturally produced GABA works by diminishing brain activity and causing relaxation. However, when the level...
Gamma-aminobutyric acid (GABA) occurs in the brain naturally and can also be in some foods....
Anxiety can be debilitating, and if you are having an anxiety or panic attack, you...
When it comes to magnesium supplements, there are a number of brands that you can...
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