Best Magnesium Supplements for Anxiety

magnesium supplements for anxiety

Magnesium plays a crucial role in various functions in the body, with one of its essential functions being the regulation of brain health. It helps reduce symptoms of anxiety and depression, which are some of the most common mental disorders. Magnesium regulates vital hormones such as serotonin that are linked to anxiety and depression. Intake of magnesium daily can help improve your overall energy, mood, and quality of sleep.

Magnesium is found in various foods like whole grains, vegetables, beans, and nuts. However, most people do not get sufficient amounts in the diet, leading to the use of magnesium supplements. There are several forms of magnesium, and each has a different effect, but some are better for anxiety than others.

Here are the 8 best magnesium supplements for anxiety.

1. Real Chill Magnesium Supplement

real chill purple circleReal Chill is one of the best overall magnesium supplements. It is certified for purity and accuracy by Labdoor. The California-based facility where it is made is registered by NSF International, an organization for testing and inspection.

This supplement is certified to meet current Good Manufacturing Practices (cGMP) standards which are laid by the Food and Drug Administration (FDA). All products and ingredients from Real are tested for various rounds to make sure they reach optimal quality and accuracy.

Real Vitamins is known for producing high-quality supplements that are very affordable. The brand is committed to customer service by ensuring high standards of quality. Each capsule is vegan and helps to improve brain health and reduce symptoms of anxiety and depression.

The capsules feature gluten-free, GMO-free ingredients and are free of artificial ingredients, fillers, and preservatives. The dose is two capsules which provide 400mg, which is 100% of the daily value.

2. Life Extension Magnesium Caps

Life Extension Magnesium CapsLife Extension is well known for producing high-quality ingredients for over four decades. The company takes pride in its quality and transparency. All of their products contain a certificate of Analysis that you can use to verify the accuracy and quality of the product.

The magnesium caps are made in a GMP facility that is registered by NSF, which guarantees its potency, purity, and quality. They are one of the safest and most budget-friendly supplements available in the market. The capsules contain magnesium oxide, succinate, citrate, and chelated glycinate.

Neuro Mag helps improve short and long-term memory and maintain effective quality and function of the synaptic connections between brain cells. It also helps to maintain optimal magnesium levels.

This supplement is non-GMO, vegan, and contains 144 milligrams of magnesium L-threonate per dose. It contains L-threonate, which is readily absorbed in the brain and promotes healthy brain function. Neuro Mag is specifically formulated to improve brain health, especially for people suffering from anxiety and depression due to its high potency.

The dosage is three vegetarian capsules which provide more than 100% of your daily value. It is recommended that you consult your daily healthcare provider before taking a higher dose.

3. Thorne Magnesium Bisglycinate Powder

thorne Magnesium Bisglycinate PowderThorne Research is well known for manufacturing high-quality supplements that have been researched extensively. They make products in labs that meet safety and high-quality standards set by the NSF international and Therapeutic Goods Administration (TGA), a regulatory body in Australia that assesses supplements.

Thorne is a trusted brand that many gym-goers and athletes prefer for its supplements that have many health benefits. They are committed to excellent customer service, and their mission is to offer supplements that will improve people’s health and push the limits of their potential.

The NSF has also certified Thorne Research’s supplements for supports to make sure they do not contain over 200 substances that are banned by numerous major sports organizations. The Magnesium Bisglycinate is the best powder option due to its limited ingredients and high quality. It helps you to calm down and unwind.

The powder is not flavored with many flavors except of monk fruit concentrate. It is free of thickeners, added sugars, and artificial flavors and colors. It contains magnesium glycinate, which is highly digestible and absorbable. The recommended dosage is one scoop or 4 grams that provide 200 mg, which is 48% of the daily value.

4. Klaire Labs Magnesium Glycinate Complex

Klaire Labs Magnesium Glycinate ComplexSince its establishment in 1969, Klaire Labs has strived to set the standard in quality health supplements. The brand was founded from a personal medical need and continues to do research, make an effort and take time in producing high-quality products. It is now one of the top providers of supplements in the industry.

The Magnesium Glycinate Complex contains 100% pure magnesium in the form of magnesium oxide and magnesium Bisglycinate. This will help improve the quality of your sleep and have a calming effect on the nervous system that may reduce anxiety. Even though there is no adequate research, one review of 18 people studies concluded that magnesium could reduce symptoms of anxiety.

Magnesium Glycinate Complex is manufactured in a new GMP-certified facility, and it is third-party tested. It is free of flavors, artificial colors, and preservatives. Klaire Labs is committed to purity and hypoallergenicity. The product is also well tolerated with minimal side effects due to its unique manufacturing process. The supplement features a glycine-bound chelate that has high bioavailability and optimal absorption.

The magnesium oxide present is mostly used in studies and tests to examine anxiety. Magnesium glycinate is commonly used to help with anxiety and sleep. Magnesium regulates and maintains vascular tone, aids cardiac function, enzyme activity, and is critical to proper bone formation.

The dosage is one capsule of 100 mg one to three times every day, providing you 24 to 71% of the daily value.

5. NOW Foods Liquid Magnesium with Trace Minerals

NOW Foods Liquid Magnesium with Trace MineralsLiquid supplements are a good option for people who are not comfortable swallowing pills. NOW Foods Liquid Magnesium is one of the best options for liquid supplements as it is free of added sugars and artificial ingredients. When purchasing liquid supplements, ensure that you check the ingredient list to ensure it does not contain artificial flavors, colors, or added sugars.

NOW is well known for its dietary supplements that are effective and affordable. They ensure that they get the daily recommended intake of essential minerals, vitamins and other vital nutrients necessary for optimal health. Since its inception in 1968, NOW continues to provide value in services and products that empower people to lead healthy lives.

NOW Liquid Magnesium is a mineral concentrate from the Great Salt Lake. The company uses a proprietary solar evaporation process to produce the supplement. During the procedure, about 99% of sodium is removed to leave the 72 trace minerals.

It contains naturally occurring ionic trace minerals in their bioavailable forms. They help the body with normal biochemical reactions, healthy neuro-muscular function and electrolyte balance.

NOW manufactures its supplements in a GMP-registered facility certified by Underwriters Laboratories, an independent company that ensures safety and quality. This supplement is highly concentrated with a strong taste. It is recommended to mix ¼ teaspoon three times a day with juice, water or food to dilute the mineral flavor.

6. Natural Vitality CALM Magnesium Supplement

Natural Vitality CALM Magnesium SupplementNatural Vitality manufactures high-quality supplements using natural ingredients in a tasty and easy to absorb form. This supplement helps to reduce the symptoms of sudden depression and anxiety. It can be mixed with any liquid for a potent and delicious mix.

CALM magnesium mix contains magnesium carbonate that is easy to digest. It contains vitamin C and some flavoring. This supplement provides the body with vital nutrients that your body needs to deal with stress and maintain good health. It is a vegan anti-stress drink that is free of gluten, fructose, sugar and artificial color and flavor.

This raspberry lemon-flavored drink mix is formulated with magnesium from the Pacific Ocean. It contains organic lemon and raspberry flavors and organic stevia for delicious flavor. The product is NON-GMO verified to ensure you intake healthy ingredients.

Magnesium supports healthy functioning of the brain and nervous system, healthy bones and muscles and cardiovascular health. It also supports healthy blood pressure levels. You can enjoy the fast-acting, potent and long-lasting relief action of magnesium.

Natural Vitality CALM Magnesium Supplement is a multi-award winner, including:

  • 2018 Better Nutrition Best of Supplements Award
  • 2017 VR Vity Award
  • 2016 Clean Eating Clean Choice Award
  • 2015 DL Supplement Award
  • 2015 TFL Essentials Award

The dosage is easy to prepare, and it includes a half teaspoon or one gram every day. You can increase the dose to four grams or two teaspoons daily as needed. Add the powder supplement in a mug or glass, and then add water or favorite drink. Let the mixture fizz, then stir until it is completely dissolved. You can take the mix with or without food.

7. Solgar Magnesium with Vitamin B6

Solgar Magnesium with Vitamin B6Solgar Magnesium with Vitamin B6 is non-GMO and free of wheat, gluten, soy, dairy, sugar, sodium, yeast, artificial sweetener, flavor and preservatives. Solgar has been committed to quality, well-being and health for over 70 years. It has been the gold standard with a mission of creating the finest supplements through extensive research and using the best raw materials.

Magnesium promotes healthy bone mineralization by regulating calcium transport and absorption. It also promotes muscle and nerve function. Magnesium supports energy metabolism with the help of ATP. This supplement contains vitamin B6, which supports a healthy nervous system. It is ideal for PMS-related anxiety.

Solgar is focused on quality and takes your health very seriously. Their supplements are designed to the highest quality standards using HEPA air filtration and USP water filtration. All the formulas are backed by science from responsibly sourced ingredients. No artificial ingredients or fillers are used. All the supplements are made through in-house manufacturing in small batches. The supplements are designed to support your health led by science, diligent research and the power of nature.

Each dose contains 400 mg of magnesium oxide and 25 mg of vitamin B6 of the daily value. Other ingredients include vegetable cellulose, microcrystalline cellulose, vegetable magnesium stearate, silica, titanium dioxide color and vegetable glycerin. The dosage is three tablets every day, which you can take with or without a meal. The supplements come with a recyclable amber glass bottle that offers protection against light, heat and moisture.

8. Vitafusion Magnesium Gummy Supplement

Vitafusion magnesium gummy vitamins contain a tropical citrus flavor fused with an essential mineral. It supports bone, muscle, nerve and heart health. The gummies have no artificial sweeteners or flavors, dairy, gluten, synthetic dyes, or high-fructose corn syrup.

The supplements combine nutrition and taste to deliver the perfect vitamin experience. Vitafusion has been helping people for over 12 years to live healthy and happy lives with gummy vitamins and supplements. It is a good option for people who find pills hard to swallow or have strong taste. The gummies form an easy and delicious part of your day.

These gummies are packed with magnesium equivalent to two avocados which will help to boost your health. The supplements are specially formulated to keep your nerves happy in a delicious and nutritious gummy. The ingredients include citric acid, glucose syrup, water, sugar, gelatin, lactic acid, fumaric acid, pectin, natural flavor, and less than 2% of color or purple carrot juice concentrate.

The dosage includes two gummies for adults daily to chew thoroughly before swallowing. Do not exceed the recommended dosage. Pregnant or nursing mothers and people with pre-existing conditions such as kidney diseases should contact a healthcare professional before using the supplement.

Conclusion

These supplements may help reduce the symptoms of anxiety, although there is a need for more research into magnesium. It is advisable to consult a doctor or nutritionist first before taking magnesium supplements. If you are using other medications, seek medical advice before combining them with supplements. If the magnesium supplements are not helpful in managing anxiety, you can use different techniques.

References

  • https://www.medicalnewstoday.com/articles/best-magnesium-supplements-for-anxiety
  • https://www.healthline.com/nutrition/best-magnesium-supplement
  • https://www.discovermagazine.com/health/11-best-magnesium-supplements-for-anxiety-and-depression

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