Best Type of Magnesium for Anxiety

best type of magnesium for anxiety

It is normal to experience anxiety at some point in life; however, you might need to see a specialist when it interferes with your daily routines. They will rule out whether your case is abnormal and you need treatment. The earlier you seek help, the better your chance of making a full recovery.

If you worry about minor things and feel anxious for no apparent reason, you could be having anxiety. This could be what is stopping you from enjoying your life. Anxiety affects over 40 million adults in the USA, and finding the best treatment that works for you is very crucial.

Luckily, you can use magnesium to manage and treat anxiety, mainly because of its role in the brain.

What is Magnesium?

magnesium pillsMagnesium is an essential mineral that aids in body processes like muscle, nerve, and heart function. It is also responsible for the activation of over 250 enzymatic reactions in the body. It works by relaxing both the heart and skeletal muscle.

This makes it useful in the management of several conditions. It is also known for its stress-relieving benefits.

Which is the Best Type of Magnesium for Anxiety

The best type of magnesium for anxiety is magnesium glycinate.

It is more effective than other types at reducing stress and anxiety symptoms. It contains glycine, which is a powerful amino acid with neurotransmitter functions in the brain. Research shows that magnesium glycinate can elevate magnesium levels in brain tissues and is gentle on the GI tract.

Anxiety Symptoms

It has been established that anxiety is a chronic condition that can escalate from low-stress levels to a full-blown attack. An anxiety attack can be scary. They range from heart palpitations to hot flashes coupled with difficulty in breathing. There’s also dizziness and loss of balance.

This can end up affecting the digestion system with cramps and bloating. At the very least, it will be very uncomfortable. You will feel as if your life is being threatened and the need to escape. You will be completely overwhelmed as you try to find your ground.

The symptoms will affect your life in general. Performing, as usual, will be hard for you as you try to find your balance. The last thing you want is the symptoms to get out of control hence the need to seek treatment as soon as possible.

Why Magnesium Glycinate is the Best for Anxiety

Anxiety can be seen as a normal response to stressful life events. The symptoms can be overwhelming for the body, and you will need something that is effective and works fast. To address the root cause of anxiety, people should consider dietary changes and supplementation with magnesium glycinate.

magnesium glycinate for anxiety

Several features make magnesium glycinate a highly effective treatment for anxiety, including:

1. Bioavailability

Bioavailability is the amount of substance that is absorbed by the body for biological reasons. It is also has a high absorption rate which means that it can be absorbed more easily by the body. The body recognizes it as a mineral supplement. This will guarantee its effectiveness since your gut system will not have a hard time. The absorption rate of Magnesium Glycinate is 20% better than other types of magnesium supplements.

2. Brain Access

Your brain will be able to function well in a calm and relaxed environment. It can easily access the brain without the body viewing it as external harmful foreign substances. Therefore, it will be able to regulate cortisol emissions and neurotransmitter activities.

3. Improved Sleep

The calming effect helps in improving sleep. Instead of tossing and turning, which can elevate anxiety levels, you will be able to shut down and get enough rest. This will help manage your anxiety and help you keep up with your daily activities.

4. Beneficial for Brain & Mental Health

The role of magnesium in the brain cannot be overlooked. It has excellent features that promote mental well-being. Magnesium glycinate is beneficial for brain and mental health because of the balance effect it gives. It helps maintain healthy levels of neurotransmitters in the brain, Which naturally results in happier and calm moods.

5. Fewer Side effects

It has fewer side effects than prescription medications and can be taken with food or an empty stomach. People with chronic fatigue syndrome and fibromyalgia can use it to experience anxiety symptoms from these conditions, such as insomnia or muscle pain.

How Does it Work?

It works by blocking the activity of neurotransmitters in the brain. It binds calming receptors giving a more peaceful brain environment. It also helps regulate the release of cortisol. Regulation of cortisol ensures that there is control of the nervous system.

Anxiety can be a severe condition, and the need for treatment is critical. However, anxiety is not a disease that you can catch like the flu. Therefore, the supplements one decides to use should have minimal side effects, if none at all. They can often be addictive; therefore, people are advised to make healthy lifestyle choices before going the drug route.

Why Use Magnesium Glycinate for Anxiety

This mineral works by inducing several relaxation states that calm anxiety and keep the brain healthy. There are several reasons why you should use magnesium glycinate, and they include;

Increases Relaxing GABA

gaba receptorsGamma-aminobutyric acid, GABA, is a primary inhibitory neurotransmitter. It is responsible for slowing down brain activity. When GABA levels are low, it becomes hard to relax since your brain gets stuck in the activity position.

You will find yourself being overwhelmed easily. You will also experience several anxiety symptoms like being worried with racing thoughts. The low levels make you susceptible to stress-related disorders.

However, magnesium glycinate increases GABA; this ensures that your levels stay normal. You will be able to function well without elevated anxiety symptoms.

Stress Hormones Reduction

Magnesium glycinate boosts your magnesium levels by restricting the release of stress hormones. It blocks them from accessing the brain. Bear in mind that high levels of corrosion trigger anxiety and other mental disorders.

When you are under stress, your body consumes magnesium, and having the correct levels will aid in keeping mental disorders at bay. You can quickly know when you have a magnesium deficiency.

One of the common signs is muscle tightness and cramping. The tight muscles trigger the release of stress hormones, but magnesium glycinate will help relax your muscles.


Magnesium has anti-inflammatory properties, which come in handy when it comes to brain inflammation. The body can experience chronic inflammation anywhere in the body, even in the brain. This inflammation triggers anxiety, depression, bipolar disorder, etc.

This inflammation can be severe enough to trigger suicidal thoughts. The best way to curb inflammation in the brain is by taking magnesium glycinate. It will reduce pro-inflammatory markers. The brain will be safe, and you will be able to focus well.

Regulation and Removal of Neurotoxic Metals

We have several neurotoxic metals like mercury, lead, and aluminum which are linked to anxiety. They can cross your brain’s filter and accumulate in the brain, and this can cause a list of neurological disorders. Magnesium glycinate tends to bind with heavy metals hence removing them from the body.

Increased Brain Plasticity

Brain plasticity is the ability of the brain to heal itself and create new brain cells, as well as make new neural connections throughout its lifespan. Magnesium is a mineral known to increase brain plasticity, hence enhancing Cognitive Behavioral Therapy, which is used to treat anxiety.

CBT is done by a certified therapist and has had great strides in treating anxiety. Patients are taught how to react to anxiety attacks calmly. Your brain is continuously rewired hence making it less anxious.

Curb Depression

Magnesium tends to act as an effective antidepressant; bear in mind anxiety goes hand-in-hand with depression. It provides significant relief from general depression and depressive disorder very fast. It does this by raising the levels of serotonin.

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Controls Blood Sugar

Magnesium glycinate aids in stabilizing blood sugar levels. Bear in mind that if your brain doesn’t get the fuel, it needs your blood sugar tends to drop low, and this causes the release of cortisol. If your anxiety is caused by hypoglycemia, then taking a magnesium supplement will be your best option. It will prevent your blood sugar from dipping too low and causing the production of cortisol.

Taking care of magnesium levels in your body can have a profound impact on your life. You will experience better mental well-being by feeling more relaxed and have improved focus and concentration. You will also have increased energy from better sleep. This single area can make you feel less anxious and have more control of your entire life.


Your healthcare provider will be able to offer you dosage advice. They will also check out the possible interactions between magnesium glycinate and other medications that you are taking.

The most recommended dosage is 320mg based on the nutritional needs of the individual. It would help if you took it with food to reduce the probability of stomach upset.

You need to ensure that you take your dosage correctly and talk to your doctor if the medication isn’t working. Alert them immediately if the prescription given is not lessening or stopping the irritating symptoms and attack. Together with your healthcare provider, you can develop a safe and proper dosage that will work well for your body. Bear in mind successful outcome is possible if there is the appropriate usage of pills.

Magnesium glycinate is the best way to take magnesium because it works better than other formulations. The main benefit is that it passes through the blood-brain barrier, is absorbed very quickly, is non-toxic, and does not interfere with other medications.


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